Calories in Fish, spot, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g123 kcal
Per fillet (64 g)79 kcal
Protein per 100 g18.5 g
Carbs / fat per 100 g0 g · 4.9 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 123 | 18.5 | 0 | 4.9 |
| 1 fillet64 g | 79 | 11.8 | 0 | 3.1 |
| 3 oz85 g | 105 | 15.7 | 0 | 4.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173700.