Calories in Fish, spot, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g158 kcal
Per fillet (50 g)79 kcal
Protein per 100 g23.7 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 158 | 23.7 | 0 | 6.3 |
| 1 fillet50 g | 79 | 11.9 | 0 | 3.1 |
| 3 oz85 g | 134 | 20.2 | 0 | 5.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174244.