Calories in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g366 kcal
Per cup (15 g)55 kcal
Protein per 100 g16.3 g
Carbs / fat per 100 g76.4 g · 2.2 g
Protein 17%Carbs 78%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 366 | 16.3 | 76.4 | 2.2 |
| 1 cup (1 NLEA serving)15 g | 55 | 2.4 | 11.5 | 0.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171669.