Calories in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g353 kcal
Per 0.75 cup (31 g)109 kcal
Protein per 100 g14.4 g
Carbs / fat per 100 g78.2 g · 1.4 g
Protein 15%Carbs 82%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 353 | 14.4 | 78.2 | 1.4 |
| 0.75 cup (1 NLEA serving)31 g | 109 | 4.5 | 24.2 | 0.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172981.