Calories in Cereals ready-to-eat, granola, homemade
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g489 kcal
Per cup (122 g)597 kcal
Protein per 100 g13.7 g
Carbs / fat per 100 g53.9 g · 24.3 g
Protein 11%Carbs 44%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 489 | 13.7 | 53.9 | 24.3 |
| 1 cup122 g | 597 | 16.7 | 65.7 | 29.7 |
| 1 oz28.4 g | 139 | 3.9 | 15.3 | 6.9 |
Track Cereals ready-to-eat free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore breakfast cereals
- Cereals ready-to-eat, ALPEN 352 kcal / 100 g
- Cereals ready-to-eat, BARBARA'S PUFFINS, original 333 kcal / 100 g
- Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 kcal / 100 g
- Cereals ready-to-eat, FAMILIA 388 kcal / 100 g
- Cereals ready-to-eat, frosted oat cereal with marshmallows 400 kcal / 100 g
- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 372 kcal / 100 g
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 kcal / 100 g
- Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 390 kcal / 100 g
- Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 396 kcal / 100 g
- Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 443 kcal / 100 g
- Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 392 kcal / 100 g
- Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 425 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171646.