Calories in Cream puff shell, prepared from recipe
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g360 kcal
Per eclair (48 g)173 kcal
Protein per 100 g9 g
Carbs / fat per 100 g22.8 g · 25.9 g
Protein 10%Carbs 25%Fat 65%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 360 | 9 | 22.8 | 25.9 |
| 1 oz28.4 g | 102 | 2.6 | 6.5 | 7.3 |
| 1 eclair (5" x 2" x 1-3/4")48 g | 173 | 4.3 | 10.9 | 12.4 |
| 1 cream puff shell66 g | 238 | 5.9 | 15 | 17.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174986.