Calories in Croutons, plain
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g407 kcal
Per cup (30 g)122 kcal
Protein per 100 g11.9 g
Carbs / fat per 100 g73.5 g · 6.6 g
Protein 12%Carbs 73%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 407 | 11.9 | 73.5 | 6.6 |
| 0.5 oz14.2 g | 58 | 1.7 | 10.4 | 0.9 |
| 1 cup30 g | 122 | 3.6 | 22.1 | 2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172751.