Calories in Croutons, seasoned
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g465 kcal
Per cup (40 g)186 kcal
Protein per 100 g10.8 g
Carbs / fat per 100 g63.5 g · 18.3 g
Protein 9%Carbs 55%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 465 | 10.8 | 63.5 | 18.3 |
| 0.5 oz14.2 g | 66 | 1.5 | 9 | 2.6 |
| 1 cup40 g | 186 | 4.3 | 25.4 | 7.3 |
| 1 package, fast food10 g | 47 | 1.1 | 6.4 | 1.8 |
| 4 cubes1 g | 5 | 0.1 | 0.6 | 0.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172752.