Calories in Crackers, whole-wheat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g427 kcal
Per serving (28 g)120 kcal
Protein per 100 g10.6 g
Carbs / fat per 100 g69.6 g · 14.1 g
Protein 9%Carbs 62%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 427 | 10.6 | 69.6 | 14.1 |
| 1 serving28 g | 120 | 3 | 19.5 | 4 |
| 6 crackers, Triscuits, regular size28 g | 120 | 3 | 19.5 | 4 |
| 1 cracker4.6 g | 20 | 0.5 | 3.2 | 0.6 |
| 0.5 oz14.2 g | 61 | 1.5 | 9.9 | 2 |
| 1 cup, crushed94 g | 401 | 9.9 | 65.4 | 13.3 |
| 10 Triscuit Bits10 g | 43 | 1.1 | 7 | 1.4 |
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Log this foodMore baked products
- Crackers, wheat, low salt 473 kcal / 100 g
- Crackers, wheat, reduced fat 444 kcal / 100 g
- Crackers, wheat, regular 455 kcal / 100 g
- Crackers, wheat, sandwich, with cheese filling 497 kcal / 100 g
- Crackers, wheat, sandwich, with peanut butter filling 495 kcal / 100 g
- Crackers, whole grain, sandwich-type, with peanut butter filling 465 kcal / 100 g
- Crackers, whole-wheat, low salt 443 kcal / 100 g
- Crackers, whole-wheat, reduced fat 416 kcal / 100 g
- Cream puff shell, prepared from recipe 360 kcal / 100 g
- Cream puff, eclair, custard or cream filled, iced 334 kcal / 100 g
- Croissants, apple 254 kcal / 100 g
- Croissants, butter 406 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172749.