Calories in Crackers, whole-wheat, low salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g443 kcal
Per cup, crushed (94 g)416 kcal
Protein per 100 g8.8 g
Carbs / fat per 100 g68.6 g · 17.2 g
Protein 8%Carbs 59%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 443 | 8.8 | 68.6 | 17.2 |
| 0.5 oz14.2 g | 63 | 1.2 | 9.7 | 2.4 |
| 1 cup, crushed94 g | 416 | 8.3 | 64.5 | 16.2 |
| 1 cracker4 g | 18 | 0.4 | 2.7 | 0.7 |
| 1 cracker, square4 g | 18 | 0.4 | 2.7 | 0.7 |
| 10 Triscuit Bits10 g | 44 | 0.9 | 6.9 | 1.7 |
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Log this foodMore baked products
- Crackers, wheat, reduced fat 444 kcal / 100 g
- Crackers, wheat, regular 455 kcal / 100 g
- Crackers, wheat, sandwich, with cheese filling 497 kcal / 100 g
- Crackers, wheat, sandwich, with peanut butter filling 495 kcal / 100 g
- Crackers, whole grain, sandwich-type, with peanut butter filling 465 kcal / 100 g
- Crackers, whole-wheat 427 kcal / 100 g
- Crackers, whole-wheat, reduced fat 416 kcal / 100 g
- Cream puff shell, prepared from recipe 360 kcal / 100 g
- Cream puff, eclair, custard or cream filled, iced 334 kcal / 100 g
- Croissants, apple 254 kcal / 100 g
- Croissants, butter 406 kcal / 100 g
- Croissants, cheese 414 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172823.