Calories in Squash, winter, hubbard, cooked, boiled, mashed, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g30 kcal
Per cup, mashed (236 g)71 kcal
Protein per 100 g1.5 g
Carbs / fat per 100 g6.5 g · 0.4 g
Protein 17%Carbs 74%Fat 9%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 30 | 1.5 | 6.5 | 0.4 |
| 1 cup, mashed236 g | 71 | 3.5 | 15.2 | 0.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169297.