Calories in Pumpkin, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g26 kcal
Per cup (116 g)30 kcal
Protein per 100 g1 g
Carbs / fat per 100 g6.5 g · 0.1 g
Protein 13%Carbs 84%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 26 | 1 | 6.5 | 0.1 |
| 1 cup (1" cubes)116 g | 30 | 1.2 | 7.5 | 0.1 |
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Log this foodMore vegetables and vegetable products
- Pumpkin pie mix, canned 104 kcal / 100 g
- Pumpkin, canned, with salt 34 kcal / 100 g
- Pumpkin, canned, without salt 34 kcal / 100 g
- Pumpkin, cooked, boiled, drained, with salt 18 kcal / 100 g
- Pumpkin, cooked, boiled, drained, without salt 20 kcal / 100 g
- Pumpkin, flowers, cooked, boiled, drained, with salt 15 kcal / 100 g
- Purslane, cooked, boiled, drained, with salt 18 kcal / 100 g
- Purslane, cooked, boiled, drained, without salt 18 kcal / 100 g
- Purslane, raw 20 kcal / 100 g
- Radicchio, raw 23 kcal / 100 g
- Radish seeds, sprouted, raw 43 kcal / 100 g
- Radishes, hawaiian style, pickled 28 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168448.