Calories in Pumpkin, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g18 kcal
Per cup, mashed (245 g)44 kcal
Protein per 100 g0.7 g
Carbs / fat per 100 g4.3 g · 0.1 g
Protein 14%Carbs 83%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 18 | 0.7 | 4.3 | 0.1 |
| 1 cup, mashed245 g | 44 | 1.8 | 10.6 | 0.2 |
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- Pumpkin leaves, raw 19 kcal / 100 g
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- Pumpkin, canned, with salt 34 kcal / 100 g
- Pumpkin, canned, without salt 34 kcal / 100 g
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- Pumpkin, raw 26 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 170526.