Calories in Arrowhead, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g78 kcal
Per corm, medium (12 g)9 kcal
Protein per 100 g4.5 g
Carbs / fat per 100 g16.1 g · 0.1 g
Protein 22%Carbs 77%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 78 | 4.5 | 16.1 | 0.1 |
| 1 corm, medium12 g | 9 | 0.5 | 1.9 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168493.