Calories in Pork, fresh, variety meats and by-products, heart, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g148 kcal
Per cup (145 g)215 kcal
Protein per 100 g23.6 g
Carbs / fat per 100 g0.4 g · 5.1 g
Protein 67%Carbs 1%Fat 32%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 148 | 23.6 | 0.4 | 5.1 |
| 1 cup145 g | 215 | 34.2 | 0.6 | 7.3 |
| 1 heart129 g | 191 | 30.4 | 0.5 | 6.5 |
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Log this foodMore pork products
- Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 233 kcal / 100 g
- Pork, fresh, variety meats and by-products, chitterlings, raw 182 kcal / 100 g
- Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 kcal / 100 g
- Pork, fresh, variety meats and by-products, ears, frozen, raw 234 kcal / 100 g
- Pork, fresh, variety meats and by-products, feet, cooked, simmered 238 kcal / 100 g
- Pork, fresh, variety meats and by-products, feet, raw 212 kcal / 100 g
- Pork, fresh, variety meats and by-products, heart, raw 118 kcal / 100 g
- Pork, fresh, variety meats and by-products, jowl, raw 655 kcal / 100 g
- Pork, fresh, variety meats and by-products, kidneys, cooked, braised 151 kcal / 100 g
- Pork, fresh, variety meats and by-products, kidneys, raw 100 kcal / 100 g
- Pork, fresh, variety meats and by-products, leaf fat, raw 857 kcal / 100 g
- Pork, fresh, variety meats and by-products, liver, cooked, braised 165 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168268.