Calories in Pork, fresh, variety meats and by-products, ears, frozen, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g234 kcal
Per ear (113 g)264 kcal
Protein per 100 g22.5 g
Carbs / fat per 100 g0.6 g · 15.1 g
Protein 39%Carbs 1%Fat 60%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 234 | 22.5 | 0.6 | 15.1 |
| 1 oz28.4 g | 66 | 6.4 | 0.2 | 4.3 |
| 1 ear113 g | 264 | 25.4 | 0.7 | 17.1 |
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Log this foodMore pork products
- Pork, fresh, spareribs, separable lean and fat, raw 277 kcal / 100 g
- Pork, fresh, variety meats and by-products, brain, cooked, braised 138 kcal / 100 g
- Pork, fresh, variety meats and by-products, brain, raw 127 kcal / 100 g
- Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 233 kcal / 100 g
- Pork, fresh, variety meats and by-products, chitterlings, raw 182 kcal / 100 g
- Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 kcal / 100 g
- Pork, fresh, variety meats and by-products, feet, cooked, simmered 238 kcal / 100 g
- Pork, fresh, variety meats and by-products, feet, raw 212 kcal / 100 g
- Pork, fresh, variety meats and by-products, heart, cooked, braised 148 kcal / 100 g
- Pork, fresh, variety meats and by-products, heart, raw 118 kcal / 100 g
- Pork, fresh, variety meats and by-products, jowl, raw 655 kcal / 100 g
- Pork, fresh, variety meats and by-products, kidneys, cooked, braised 151 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167857.