Calories in Soy flour, low-fat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g372 kcal
Per cup, stirred (88 g)327 kcal
Protein per 100 g49.8 g
Carbs / fat per 100 g30.6 g · 8.9 g
Protein 50%Carbs 30%Fat 20%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 372 | 49.8 | 30.6 | 8.9 |
| 1 cup, stirred88 g | 327 | 43.8 | 27 | 7.8 |
| 1 tbsp5.5 g | 20 | 2.7 | 1.7 | 0.5 |
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Log this foodMore legumes and legume products
- SILK Vanilla soy yogurt (single serving size) 88 kcal / 100 g
- SILK Vanilla, soymilk 41 kcal / 100 g
- SILK Very Vanilla, soymilk 53 kcal / 100 g
- Soy flour, defatted 327 kcal / 100 g
- Soy flour, full-fat, raw 434 kcal / 100 g
- Soy flour, full-fat, roasted 439 kcal / 100 g
- Soy meal, defatted, raw 337 kcal / 100 g
- Soy protein concentrate, produced by acid wash 328 kcal / 100 g
- Soy protein concentrate, produced by alcohol extraction 328 kcal / 100 g
- Soy protein isolate 335 kcal / 100 g
- Soy protein isolate, potassium type 321 kcal / 100 g
- Soy sauce made from hydrolyzed vegetable protein 60 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172444.