Calories in Lentils, pink or red, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g358 kcal
Per cup (192 g)687 kcal
Protein per 100 g23.9 g
Carbs / fat per 100 g63.1 g · 2.2 g
Protein 26%Carbs 69%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 358 | 23.9 | 63.1 | 2.2 |
| 1 cup192 g | 687 | 45.9 | 121.2 | 4.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174284.