Calories in Lentils, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g352 kcal
Per cup (192 g)676 kcal
Protein per 100 g24.6 g
Carbs / fat per 100 g63.4 g · 1.1 g
Protein 27%Carbs 70%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 352 | 24.6 | 63.4 | 1.1 |
| 1 cup192 g | 676 | 47.3 | 121.6 | 2 |
| 1 tablespoon12 g | 42 | 3 | 7.6 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172420.