Calories in Lentils, mature seeds, cooked, boiled, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g116 kcal
Per cup (198 g)230 kcal
Protein per 100 g9 g
Carbs / fat per 100 g20.1 g · 0.4 g
Protein 30%Carbs 67%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 116 | 9 | 20.1 | 0.4 |
| 1 cup198 g | 230 | 17.9 | 39.9 | 0.8 |
| 1 tbsp12.3 g | 14 | 1.1 | 2.5 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172421.