Calories in Hummus, home prepared
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g177 kcal
Per cup (246 g)435 kcal
Protein per 100 g4.9 g
Carbs / fat per 100 g20.1 g · 8.6 g
Protein 11%Carbs 45%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 177 | 4.9 | 20.1 | 8.6 |
| 1 tablespoon15 g | 27 | 0.7 | 3 | 1.3 |
| 1 cup246 g | 435 | 12 | 49.5 | 21.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172454.