Calories in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g49 kcal
Per fruit (140 g)69 kcal
Protein per 100 g0.9 g
Carbs / fat per 100 g12.5 g · 0.2 g
Protein 7%Carbs 91%Fat 2%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 49 | 0.9 | 12.5 | 0.2 |
| 1 cup sections, without membranes165 g | 81 | 1.5 | 20.7 | 0.2 |
| 1 fruit (2-7/8" dia)140 g | 69 | 1.3 | 17.6 | 0.2 |
| 1 NLEA serving154 g | 75 | 1.4 | 19.3 | 0.2 |
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Log this foodMore fruits and fruit juices
- Orange peel, raw 97 kcal / 100 g
- Orange Pineapple Juice Blend 51 kcal / 100 g
- Orange-grapefruit juice, canned or bottled, unsweetened 43 kcal / 100 g
- Oranges, raw, all commercial varieties 47 kcal / 100 g
- Oranges, raw, California, valencias 49 kcal / 100 g
- Oranges, raw, Florida 46 kcal / 100 g
- Oranges, raw, with peel 63 kcal / 100 g
- Papaya nectar, canned 57 kcal / 100 g
- Papaya, canned, heavy syrup, drained 206 kcal / 100 g
- Papayas, raw 43 kcal / 100 g
- Passion-fruit juice, purple, raw 51 kcal / 100 g
- Passion-fruit juice, yellow, raw 60 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169917.