Calories in Elderberries, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g73 kcal
Per cup (145 g)106 kcal
Protein per 100 g0.7 g
Carbs / fat per 100 g18.4 g · 0.5 g
Protein 3%Carbs 91%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 73 | 0.7 | 18.4 | 0.5 |
| 1 cup145 g | 106 | 1 | 26.7 | 0.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171727.