Calories in Dates, deglet noor
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g282 kcal
Per cup, chopped (147 g)415 kcal
Protein per 100 g2.5 g
Carbs / fat per 100 g75 g · 0.4 g
Protein 3%Carbs 96%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 282 | 2.5 | 75 | 0.4 |
| 1 cup, chopped147 g | 415 | 3.6 | 110.3 | 0.6 |
| 1 date, pitted7.1 g | 20 | 0.2 | 5.3 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171726.