Calories in Dates, medjool
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g277 kcal
Per date, pitted (24 g)66 kcal
Protein per 100 g1.8 g
Carbs / fat per 100 g75 g · 0.2 g
Protein 2%Carbs 97%Fat 0%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 277 | 1.8 | 75 | 0.2 |
| 1 date, pitted24 g | 66 | 0.4 | 18 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168191.