Calories in Figs, canned, light syrup pack, solids and liquids
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g69 kcal
Per cup (252 g)174 kcal
Protein per 100 g0.4 g
Carbs / fat per 100 g18 g · 0.1 g
Protein 2%Carbs 97%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 69 | 0.4 | 18 | 0.1 |
| 1 cup252 g | 174 | 1 | 45.2 | 0.3 |
| 1 fig with liquid28 g | 19 | 0.1 | 5 | 0 |
Track Figs free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore fruits and fruit juices
- Dates, medjool 277 kcal / 100 g
- Durian, raw or frozen 147 kcal / 100 g
- Elderberries, raw 73 kcal / 100 g
- Feijoa, raw 61 kcal / 100 g
- Figs, canned, extra heavy syrup pack, solids and liquids 107 kcal / 100 g
- Figs, canned, heavy syrup pack, solids and liquids 88 kcal / 100 g
- Figs, canned, water pack, solids and liquids 53 kcal / 100 g
- Figs, dried, stewed 107 kcal / 100 g
- Figs, dried, uncooked 249 kcal / 100 g
- Figs, raw 74 kcal / 100 g
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 kcal / 100 g
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 45 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173023.