Calories in Fish, turbot, european, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g122 kcal
Per 0.5 fillet (159 g)194 kcal
Protein per 100 g20.6 g
Carbs / fat per 100 g0 g · 3.8 g
Protein 71%Carbs 0%Fat 29%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 122 | 20.6 | 0 | 3.8 |
| 3 oz85 g | 104 | 17.5 | 0 | 3.2 |
| 0.5 fillet159 g | 194 | 32.7 | 0 | 6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174245.