Calories in Fish, whiting, mixed species, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g116 kcal
Per fillet (72 g)84 kcal
Protein per 100 g23.5 g
Carbs / fat per 100 g0 g · 1.7 g
Protein 86%Carbs 0%Fat 14%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 116 | 23.5 | 0 | 1.7 |
| 1 fillet72 g | 84 | 16.9 | 0 | 1.2 |
| 3 oz85 g | 99 | 20 | 0 | 1.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175161.