Calories in Fish, whiting, mixed species, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g90 kcal
Per fillet (92 g)83 kcal
Protein per 100 g18.3 g
Carbs / fat per 100 g0 g · 1.3 g
Protein 86%Carbs 0%Fat 14%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 90 | 18.3 | 0 | 1.3 |
| 1 fillet92 g | 83 | 16.8 | 0 | 1.2 |
| 3 oz85 g | 77 | 15.6 | 0 | 1.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173713.