Calories in Fish, whitefish, mixed species, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g172 kcal
Per fillet (154 g)265 kcal
Protein per 100 g24.5 g
Carbs / fat per 100 g0 g · 7.5 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 172 | 24.5 | 0 | 7.5 |
| 3 oz85 g | 146 | 20.8 | 0 | 6.4 |
| 1 fillet154 g | 265 | 37.7 | 0 | 11.6 |
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Log this foodMore finfish and shellfish products
- Fish, tuna, white, canned in oil, without salt, drained solids 186 kcal / 100 g
- Fish, tuna, white, canned in water, drained solids 128 kcal / 100 g
- Fish, tuna, white, canned in water, without salt, drained solids 128 kcal / 100 g
- Fish, tuna, yellowfin, fresh, cooked, dry heat 130 kcal / 100 g
- Fish, turbot, european, cooked, dry heat 122 kcal / 100 g
- Fish, turbot, european, raw 95 kcal / 100 g
- Fish, whitefish, mixed species, raw 134 kcal / 100 g
- Fish, whitefish, mixed species, smoked 108 kcal / 100 g
- Fish, whiting, mixed species, cooked, dry heat 116 kcal / 100 g
- Fish, whiting, mixed species, raw 90 kcal / 100 g
- Fish, wolffish, Atlantic, cooked, dry heat 123 kcal / 100 g
- Fish, wolffish, Atlantic, raw 96 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174246.