Calories in Fish, ocean perch, Atlantic, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g96 kcal
Per fillet (50 g)48 kcal
Protein per 100 g18.5 g
Carbs / fat per 100 g0 g · 1.9 g
Protein 81%Carbs 0%Fat 19%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 96 | 18.5 | 0 | 1.9 |
| 1 fillet50 g | 48 | 9.3 | 0 | 0.9 |
| 3 oz85 g | 82 | 15.7 | 0 | 1.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175126.