Calories in Fish, perch, mixed species, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g117 kcal
Per fillet (46 g)54 kcal
Protein per 100 g24.9 g
Carbs / fat per 100 g0 g · 1.2 g
Protein 90%Carbs 0%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 117 | 24.9 | 0 | 1.2 |
| 1 fillet46 g | 54 | 11.4 | 0 | 0.5 |
| 3 oz85 g | 99 | 21.1 | 0 | 1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173679.