Calories in Fish, ocean perch, Atlantic, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g79 kcal
Per fillet (64 g)51 kcal
Protein per 100 g15.3 g
Carbs / fat per 100 g0 g · 1.5 g
Protein 82%Carbs 0%Fat 18%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 79 | 15.3 | 0 | 1.5 |
| 1 oz, boneless28.4 g | 22 | 4.3 | 0 | 0.4 |
| 1 fillet64 g | 51 | 9.8 | 0 | 1 |
| 3 oz85 g | 67 | 13 | 0 | 1.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175125.