Calories in Cheese sauce, prepared from recipe
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g197 kcal
Per cup (243 g)479 kcal
Protein per 100 g10.3 g
Carbs / fat per 100 g5.5 g · 14.9 g
Protein 21%Carbs 11%Fat 68%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 197 | 10.3 | 5.5 | 14.9 |
| 2 tbsp30 g | 59 | 3.1 | 1.6 | 4.5 |
| 1 cup243 g | 479 | 25.1 | 13.3 | 36.3 |
Track Cheese sauce free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore dairy and egg products
- Cheese food, cold pack, American 331 kcal / 100 g
- Cheese food, pasteurized process, American, vitamin D fortified 330 kcal / 100 g
- Cheese food, pasteurized process, American, without added vitamin D 330 kcal / 100 g
- Cheese food, pasteurized process, swiss 323 kcal / 100 g
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 240 kcal / 100 g
- Cheese product, pasteurized process, American, vitamin D fortified 307 kcal / 100 g
- Cheese spread, American or Cheddar cheese base, reduced fat 176 kcal / 100 g
- Cheese spread, cream cheese base 295 kcal / 100 g
- Cheese spread, pasteurized process, American 290 kcal / 100 g
- Cheese substitute, mozzarella 248 kcal / 100 g
- Cheese, american cheddar, imitation 239 kcal / 100 g
- Cheese, American, nonfat or fat free 126 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172200.