Calories in Cheese, fresh, queso fresco
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g299 kcal
Per cup, crumbled (122 g)365 kcal
Protein per 100 g18.1 g
Carbs / fat per 100 g3 g · 23.8 g
Protein 24%Carbs 4%Fat 72%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 299 | 18.1 | 3 | 23.8 |
| 1 cup, crumbled122 g | 365 | 22.1 | 3.6 | 29.1 |
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Log this foodMore dairy and egg products
- Cheese, cream, fat free 105 kcal / 100 g
- Cheese, cream, low fat 208 kcal / 100 g
- Cheese, dry white, queso seco 325 kcal / 100 g
- Cheese, edam 357 kcal / 100 g
- Cheese, feta 265 kcal / 100 g
- Cheese, fontina 389 kcal / 100 g
- Cheese, gjetost 466 kcal / 100 g
- Cheese, goat, hard type 452 kcal / 100 g
- Cheese, goat, semisoft type 364 kcal / 100 g
- Cheese, goat, soft type 264 kcal / 100 g
- Cheese, gouda 356 kcal / 100 g
- Cheese, gruyere 413 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172223.