Calories in Cornmeal, whole-grain, yellow
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g362 kcal
Per cup (122 g)442 kcal
Protein per 100 g8.1 g
Carbs / fat per 100 g76.9 g · 3.6 g
Protein 9%Carbs 83%Fat 9%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 362 | 8.1 | 76.9 | 3.6 |
| 1 cup122 g | 442 | 9.9 | 93.8 | 4.4 |
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Log this foodMore cereal grains and pasta
- Cornmeal, degermed, unenriched, white 370 kcal / 100 g
- Cornmeal, degermed, unenriched, yellow 370 kcal / 100 g
- Cornmeal, white, self-rising, bolted, plain, enriched 334 kcal / 100 g
- Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 348 kcal / 100 g
- Cornmeal, white, self-rising, degermed, enriched 355 kcal / 100 g
- Cornmeal, whole-grain, white 362 kcal / 100 g
- Cornmeal, yellow, self-rising, bolted, plain, enriched 334 kcal / 100 g
- Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 348 kcal / 100 g
- Cornmeal, yellow, self-rising, degermed, enriched 355 kcal / 100 g
- Cornstarch 381 kcal / 100 g
- Couscous, cooked 112 kcal / 100 g
- Couscous, dry 376 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169697.