Calories in Couscous, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g112 kcal
Per cup, cooked (157 g)176 kcal
Protein per 100 g3.8 g
Carbs / fat per 100 g23.2 g · 0.2 g
Protein 14%Carbs 85%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 112 | 3.8 | 23.2 | 0.2 |
| 1 cup, cooked157 g | 176 | 6 | 36.5 | 0.3 |
| 1 cup, dry, yields528 g | 591 | 20 | 122.6 | 0.8 |
| 1 oz, dry, yields86 g | 96 | 3.3 | 20 | 0.1 |
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- Cornmeal, whole-grain, yellow 362 kcal / 100 g
- Cornmeal, yellow, self-rising, bolted, plain, enriched 334 kcal / 100 g
- Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 348 kcal / 100 g
- Cornmeal, yellow, self-rising, degermed, enriched 355 kcal / 100 g
- Cornstarch 381 kcal / 100 g
- Couscous, dry 376 kcal / 100 g
- Hominy, canned, white 72 kcal / 100 g
- Hominy, canned, yellow 72 kcal / 100 g
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- Millet flour 382 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169700.