Calories in Cornmeal, white, self-rising, degermed, enriched
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g355 kcal
Per cup (138 g)490 kcal
Protein per 100 g8.4 g
Carbs / fat per 100 g74.8 g · 1.7 g
Protein 10%Carbs 86%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 355 | 8.4 | 74.8 | 1.7 |
| 1 cup138 g | 490 | 11.6 | 103.2 | 2.4 |
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Log this foodMore cereal grains and pasta
- Cornmeal, degermed, enriched, white 370 kcal / 100 g
- Cornmeal, degermed, enriched, yellow 370 kcal / 100 g
- Cornmeal, degermed, unenriched, white 370 kcal / 100 g
- Cornmeal, degermed, unenriched, yellow 370 kcal / 100 g
- Cornmeal, white, self-rising, bolted, plain, enriched 334 kcal / 100 g
- Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 348 kcal / 100 g
- Cornmeal, whole-grain, white 362 kcal / 100 g
- Cornmeal, whole-grain, yellow 362 kcal / 100 g
- Cornmeal, yellow, self-rising, bolted, plain, enriched 334 kcal / 100 g
- Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 348 kcal / 100 g
- Cornmeal, yellow, self-rising, degermed, enriched 355 kcal / 100 g
- Cornstarch 381 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168925.