Calories in Cereals ready-to-eat, QUAKER, Oatmeal Squares
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g379 kcal
Per cup (56 g)212 kcal
Protein per 100 g11.4 g
Carbs / fat per 100 g77.8 g · 4.8 g
Protein 11%Carbs 78%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 379 | 11.4 | 77.8 | 4.8 |
| 1 cup (1 NLEA serving)56 g | 212 | 6.4 | 43.6 | 2.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174622.