Calories in Rolls, dinner, whole-wheat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g266 kcal
Per medium (36 g)96 kcal
Protein per 100 g8.7 g
Carbs / fat per 100 g51.1 g · 4.7 g
Protein 12%Carbs 73%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 266 | 8.7 | 51.1 | 4.7 |
| 1 roll (1 oz)28 g | 74 | 2.4 | 14.3 | 1.3 |
| 1 roll (hamburger, frankfurter roll)43 g | 114 | 3.7 | 22 | 2 |
| 1 roll, large submarine, hoagie135 g | 359 | 11.7 | 69 | 6.3 |
| 1 medium (2-1/2" dia)36 g | 96 | 3.1 | 18.4 | 1.7 |
| 1 roll medium submarine, hoagie94 g | 250 | 8.2 | 48 | 4.4 |
| 1 roll (small submarine, hoagie roll)65 g | 173 | 5.7 | 33.2 | 3.1 |
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- Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 257 kcal / 100 g
- Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 239 kcal / 100 g
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- Rolls, hamburger or hot dog, wheat/cracked wheat 269 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172794.