Calories in Rolls, dinner, rye
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g286 kcal
Per medium (36 g)103 kcal
Protein per 100 g10.3 g
Carbs / fat per 100 g53.1 g · 3.4 g
Protein 14%Carbs 75%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 286 | 10.3 | 53.1 | 3.4 |
| 1 large (approx 3-1/2" to 4" dia)43 g | 123 | 4.4 | 22.8 | 1.5 |
| 1 medium36 g | 103 | 3.7 | 19.1 | 1.2 |
| 1 small (2-3/8" dia)28 g | 80 | 2.9 | 14.9 | 1 |
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- Rolls, french 277 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 175029.