Calories in Bagels, egg
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g278 kcal
Per medium bagel (105 g)292 kcal
Protein per 100 g10.6 g
Carbs / fat per 100 g53 g · 2.1 g
Protein 16%Carbs 78%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 278 | 10.6 | 53 | 2.1 |
| 1 oz28.4 g | 79 | 3 | 15 | 0.6 |
| 1 mini bagel (2-1/2" dia)26 g | 72 | 2.8 | 13.8 | 0.5 |
| 1 small bagel (3" dia)69 g | 192 | 7.3 | 36.6 | 1.4 |
| 1 medium bagel (3-1/2" to 4" dia)105 g | 292 | 11.1 | 55.7 | 2.2 |
| 1 large bagel (4-1/2" dia)131 g | 364 | 13.9 | 69.4 | 2.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174901.