Calories in Seaweed, wakame, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g45 kcal
Per 2 tbsp (10 g)5 kcal
Protein per 100 g3 g
Carbs / fat per 100 g9.1 g · 0.6 g
Protein 22%Carbs 67%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 45 | 3 | 9.1 | 0.6 |
| 2 tbsp (1/8 cup)10 g | 5 | 0.3 | 0.9 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170496.