Calories in Seaweed, laver, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g35 kcal
Per 10 sheets (26 g)9 kcal
Protein per 100 g5.8 g
Carbs / fat per 100 g5.1 g · 0.3 g
Protein 50%Carbs 44%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 35 | 5.8 | 5.1 | 0.3 |
| 10 sheets26 g | 9 | 1.5 | 1.3 | 0.1 |
| 2 tbsp (1/8 cup)10 g | 4 | 0.6 | 0.5 | 0 |
Track Seaweed free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Seaweed, agar, dried 306 kcal / 100 g
- Seaweed, agar, raw 26 kcal / 100 g
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 259 kcal / 100 g
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 31 kcal / 100 g
- Seaweed, irishmoss, raw 49 kcal / 100 g
- Seaweed, kelp, raw 43 kcal / 100 g
- Seaweed, spirulina, dried 290 kcal / 100 g
- Seaweed, spirulina, raw 26 kcal / 100 g
- Seaweed, wakame, raw 45 kcal / 100 g
- Sesbania flower, cooked, steamed, with salt 21 kcal / 100 g
- Sesbania flower, cooked, steamed, without salt 22 kcal / 100 g
- Sesbania flower, raw 27 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168458.