Calories in Potatoes, mashed, dehydrated, flakes without milk, dry form
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g354 kcal
Per cup (60 g)212 kcal
Protein per 100 g8.3 g
Carbs / fat per 100 g81.2 g · 0.4 g
Protein 9%Carbs 90%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 354 | 8.3 | 81.2 | 0.4 |
| 1 cup60 g | 212 | 5 | 48.7 | 0.2 |
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Log this foodMore vegetables and vegetable products
- Potatoes, hash brown, frozen, plain, unprepared 82 kcal / 100 g
- Potatoes, hash brown, frozen, with butter sauce, prepared 178 kcal / 100 g
- Potatoes, hash brown, frozen, with butter sauce, unprepared 135 kcal / 100 g
- Potatoes, hash brown, home-prepared 265 kcal / 100 g
- Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 242 kcal / 100 g
- Potatoes, hash brown, refrigerated, unprepared 84 kcal / 100 g
- Potatoes, mashed, dehydrated, granules with milk, dry form 357 kcal / 100 g
- Potatoes, mashed, dehydrated, granules without milk, dry form 372 kcal / 100 g
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 kcal / 100 g
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 113 kcal / 100 g
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 kcal / 100 g
- Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 108 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170445.