Calories in Potatoes, flesh and skin, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g77 kcal
Per Potato medium (213 g)164 kcal
Protein per 100 g2.1 g
Carbs / fat per 100 g17.5 g · 0.1 g
Protein 10%Carbs 89%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 77 | 2.1 | 17.5 | 0.1 |
| 0.5 cup, diced75 g | 58 | 1.5 | 13.1 | 0.1 |
| 1 Potato large (3" to 4-1/4" dia)369 g | 284 | 7.6 | 64.5 | 0.3 |
| 1 Potato medium (2-1/4" to 3-1/4" dia)213 g | 164 | 4.4 | 37.3 | 0.2 |
| 1 Potato small (1-3/4" to 2-1/2" dia)170 g | 131 | 3.5 | 29.7 | 0.2 |
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Log this foodMore vegetables and vegetable products
- Potatoes, boiled, cooked in skin, skin, without salt 78 kcal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 kcal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 kcal / 100 g
- Potatoes, canned, drained solids 60 kcal / 100 g
- Potatoes, canned, drained solids, no salt added 60 kcal / 100 g
- Potatoes, canned, solids and liquids 44 kcal / 100 g
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 158 kcal / 100 g
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 kcal / 100 g
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 147 kcal / 100 g
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 168 kcal / 100 g
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased 153 kcal / 100 g
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 218 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170026.