Calories in Chard, swiss, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g19 kcal
Per cup (36 g)7 kcal
Protein per 100 g1.8 g
Carbs / fat per 100 g3.7 g · 0.2 g
Protein 30%Carbs 62%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 19 | 1.8 | 3.7 | 0.2 |
| 1 cup36 g | 7 | 0.6 | 1.3 | 0.1 |
| 1 leaf48 g | 9 | 0.9 | 1.8 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169991.