Calories in Chard, swiss, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g20 kcal
Per cup, chopped (175 g)35 kcal
Protein per 100 g1.9 g
Carbs / fat per 100 g4.1 g · 0.1 g
Protein 30%Carbs 67%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 20 | 1.9 | 4.1 | 0.1 |
| 1 cup, chopped175 g | 35 | 3.3 | 7.2 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169343.