Calories in Chayote, fruit, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g19 kcal
Per cup (132 g)25 kcal
Protein per 100 g0.8 g
Carbs / fat per 100 g4.5 g · 0.1 g
Protein 15%Carbs 80%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 19 | 0.8 | 4.5 | 0.1 |
| 1 cup (1" pieces)132 g | 25 | 1.1 | 6 | 0.2 |
| 1 chayote (5-3/4")203 g | 39 | 1.7 | 9.2 | 0.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170402.