Calories in Cauliflower, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g25 kcal
Per head medium (588 g)147 kcal
Protein per 100 g1.9 g
Carbs / fat per 100 g5 g · 0.3 g
Protein 26%Carbs 66%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 25 | 1.9 | 5 | 0.3 |
| 1 cup chopped (1/2" pieces)107 g | 27 | 2.1 | 5.3 | 0.3 |
| 1 floweret13 g | 3 | 0.2 | 0.6 | 0 |
| 1 head large (6-7" dia.)840 g | 210 | 16.1 | 41.7 | 2.4 |
| 1 head medium (5-6" dia.)588 g | 147 | 11.3 | 29.2 | 1.6 |
| 1 head small (4" dia.)265 g | 66 | 5.1 | 13.2 | 0.7 |
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Log this foodMore vegetables and vegetable products
- Cauliflower, frozen, cooked, boiled, drained, with salt 17 kcal / 100 g
- Cauliflower, frozen, cooked, boiled, drained, without salt 19 kcal / 100 g
- Cauliflower, frozen, unprepared 24 kcal / 100 g
- Cauliflower, green, cooked, no salt added 32 kcal / 100 g
- Cauliflower, green, cooked, with salt 32 kcal / 100 g
- Cauliflower, green, raw 31 kcal / 100 g
- Celeriac, cooked, boiled, drained, with salt 27 kcal / 100 g
- Celeriac, cooked, boiled, drained, without salt 27 kcal / 100 g
- Celeriac, raw 42 kcal / 100 g
- Celery, cooked, boiled, drained, with salt 18 kcal / 100 g
- Celery, cooked, boiled, drained, without salt 18 kcal / 100 g
- Celery, raw 14 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169986.